SUPER RAW

Raw, its a hype, is't good, it's healty, but is it nice? I have been trying out some different things the past weeks and this is one of them. This is a raw salad with mango. avocado, beets, almonds, hemp seeds, pumpkin seeds and spinach.So what is so special about these products?

 

Avocados

Avocados are one of the most nutritious foods you can eat with a rich and satisfying taste and many benefits for your health and appearance.  Besides containing a broad spectrum of vitamins: such as vitamin C, vitamin E, Vitamin K and B vitamins like B5, B6 and folic acid  and minerals. Avocado's do so much more! While 100 grams of avocado usually has around 15 grams of fat, the majority of this is monounsaturated oleic acid. This is the same beneficial monounsaturated fat found in olive oil which makes it so good for your body and health. They are vital for good health and even for losing weight. Avocados contain antioxidants. These antioxidants provide important protection for your body’s cells, from free radical damage that leads to the visible signs of aging and a variety of diseases like cancer and it even helps your short range vision!

Beets

You already know that beets are an insane source of vitamins and minerals namely Potassium, magnesium, fiber, phosphorus, iron; vitamins A, B & C; beta-carotene, beta-cyanine; folic acid. But, did you know that beets are the second largest source of sugar, after sugar cane? and even more. Seriously. One of the first known uses of beets was by the ancient Romans, who used them medicinally as an aphrodisiac. And that’s not just urban legend – science backs it up. Beets contain high amounts of boron, which is directly related to the production of human sex hormones. Furthermore. They are a wonderful tonic for the liver, works as a purifier for the blood, and can similar as the avocado prevent various forms of cancer. Beets also help reduce stomach acid, are a high source of energy. Get reddy to be happy,  contain betaine, the same substance that is used in certain treatments of depression. It also contains trytophan, which relaxes the mind and creates a sense of well-being, similar to chocolate. At last beets can also lower your blood pressure.

 Mangos

Not different from beets and avocados mangos also help protect against various cancers. It also lowers cholesterol and helps patients with diabetes.  One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A. This promotes good eyesight and prevents night blindness and dry eyes. Because of the vitamin ,E mangos should be great for your sex-life.  Even though the popular connection between sex drive and vitamin E was originally created by a mistaken generalization on rat studies, further research has shown balanced proper amounts (as from whole food) does help in this area. If you have troubles with heat lashes, juicing the fruit from green mango and mixing with water and a sweetener helps to cool down the body and prevent harm to the body. As well mangos contain enzymes for breaking down protein. There are several fruits, including mangoes, which have this healthful quality. The fiber in mangos also helps digestion. Last but not least,  the generous amounts of vitamin C and vitamin A in mangos, plus 25 different kinds of carotenoids help keep your immune system healthy and strong. The fruit can be used both internally and externally for the skin. Mangos clear clogged pores and eliminate pimples.Hoorey!

Spinach

The poppye effect,,.There is much lore regarding spinach, most famously as the source of Popeye's strength. Spinach is available all year round but is in season during the spring (March - June). It is well known for its nutritional qualities and has always been regarded as a plant with remarkable abilities to restore energy, increase vitality and improve the quality of the blood. Primarily because of  the fact that it is rich in iron. Iron plays a central role in the function of red blood cells which help in transporting oxygen around the body, in energy production and DNA synthesis. Spinach is also an excellent source of vitamin K, vitamin A, vitamin C and folic acid as well as being a good source of manganese, magnesium, iron and vitamin B2. Vitamin K is important for maintaining bone health and it is difficult to find vegetables richer in vitamin K than spinach. What I mailny like about ist is that a spinach in high in vitamin A, which is necessary for sebum production to keep hair moisturized. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair. Spinach and other leafy greens high in vitamin C are imperative for the building and maintenance of collagen, which provides structure to skin and hair.

Almonds

Besides reducing hearts attack and heart disease risk and lowering bad cholesterol, the phosphorus in almonds helps build strong bones and teeth. Although nuts are high in fat, frequent nut eaters are thinner on average than those who almost never consume nuts. (Data from the Nurses’ Health Study). Those who ate nuts at least two times per week were 31 percent less likely to gain weight than were those who never or seldom ate them. Almonds lower the rise in blood sugar and insulin after meals and they help provide good brain function. Almonds contain riboflavin and L-carnitine, nutrients that boost brain activity and may also reduce the risk of Alzheimer’s disease.

Pumpkin seed

If you ever have a hard time sleeping you should have yourself a portion of pumpkin seed. They’re high in the sleep-enhancing amino acid tryptophan that converts to serotonin in your body and helps ensure a good night’s sleep. They’re also high in the heart-healing mineral magnesium, which is also Nature’s natural relaxant. The  high levels of easily-digestible protein helps stabilize blood sugar when eaten as a snack throughout the day.  Stable blood sugar means weight loss if you’re trying to lose.

Hemp seed

The protein and fiber in hemp combine to slow digestion, which prevents spikes in blood sugar and therefore sustains your body’s energy. A diet rich in hemp promotes digestive regularity.  When sprinkled on your cereal or fruit at breakfast, hemp protein and fiber also help aid in satiety, which will prevent you from snacking and keep you fuller longer.  The Omega-3 fatty acids in hemp reduces the risk of cardiovascular disease, lower blood pressure, and may even ward off Alzheimer’s disease. Hemp seeds are one of the few Omega-3 sources found in plants. The Omega-6 fatty acids in hemp stimulate skin and hair growth, maintain bone health, regulate metabolism, and help the brain function. Hemp seeds contain essential amino acids, which improves muscle control, mental function, and normal body maintenance of cells, muscle, tissues, and organs.

 The recipe

Needed:

half a mango

one avocado

two raw beets

two hands of spinach

2 tbsp of almonds

2 tbsp of pumpkin seeds

3 tbsp of hemp seeds

1 Wash your spinach, peel, cut and slice your mango, beets and avocado and set them in a bowl.
2 Roast the nust and seeds in a pan without using any oil, until roasted.
2 Set the nuts on top of the salad and top it of by using some lemon juice, extra virgin olive oil, salt and pepper. 

Easy peasy, Enjoy!

Ps: Yes it is very nice and surprisingly filling.